{"id":229,"date":"2023-05-19T07:00:00","date_gmt":"2023-05-19T05:00:00","guid":{"rendered":"https:\/\/maboxnatation.fr\/?p=229"},"modified":"2023-05-18T20:13:14","modified_gmt":"2023-05-18T18:13:14","slug":"la-natation-eau-libre-les-regles-de-securite-quand-on-nage-en-milieu-naturel","status":"publish","type":"post","link":"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/la-natation-eau-libre-les-regles-de-securite-quand-on-nage-en-milieu-naturel\/","title":{"rendered":"La natation en eau libre, les r\u00e8gles de s\u00e9curit\u00e9."},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/aquasports75.files.wordpress.com\/2021\/09\/213049009_144718787752214_3363245354119075700_n-1.jpg?w=525\" alt=\"La natation en eau libre\"\/><\/figure>\n\n\n\n<p>La natation en eau libre a le vent en poupe depuis quelques ann\u00e9es. sa pratique n\u00e9cessite quelques r\u00e8gles de s\u00e9curit\u00e9. <\/p>\n\n\n\n<p>Quand on nage en eau libre nous avons un sentiment de libert\u00e9 totale.  Il n&rsquo;y a pas de contraintes horaires comme les heures d\u2019ouvertures des piscines.<\/p>\n\n\n\n<p>La premi\u00e8re r\u00e8gle de s\u00e9curit\u00e9 c\u2019est de bien se connaitre et de savoir si on est bien entrainer avant de se lancer dans cette aventure. On ne nage pas si on est malade ou fatigu\u00e9.<\/p>\n\n\n\n<p>Puis on ne part jamais seul, tout le monde peut \u00eatre victime de malaise<\/p>\n\n\n\n<p>Avant de partir nager, nous devons pr\u00e9venir notre entourage de notre d\u00e9part. Il faut  indiquer l\u2019heure \u00e0 laquelle nous partons et la dur\u00e9e de l\u2019entra\u00eenement.  Il faut donner les coordonn\u00e9es de la personne avec qui nous partons nager.  Leur donner le lieu exact de la sortie en milieu naturel. Il est pr\u00e9f\u00e9rable de favoriser les entra\u00eenements avec un groupe d\u2019amis ou en club. Vous trouverez la liste des clubs de natation en eau libre sur la page de la <a href=\"https:\/\/ffn.extranat.fr\/webffn\/index.php?idact=eau\">F\u00e9d\u00e9ration Fran\u00e7aise de Natation<\/a>.<\/p>\n\n\n\n<p>Ensuite, il faut prendre son mat\u00e9riel de natation. Dans mon sac je mets:  un maillot de bain, une paire de lunettes de pr\u00e9f\u00e9rence miroir. Je mets  une combinaison ou une trifonction car parfois l\u2019eau peut \u00eatre plus froide que pr\u00e9vue. J&rsquo;utilise aussi de la vaseline et des gants pour pouvoir prot\u00e9ger certaines parties du corps des frottements.  Les frottements de la combinaisons et du maillot de bain sont irritants. Les gants permettent de mettre de la vaseline et de pouvoir nager ensuite sans perdre ses appuis.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/aquasports75.files.wordpress.com\/2021\/09\/dscn0357-edited.jpg?resize=283%2C452\" alt=\"La natation en eau libre\" class=\"wp-image-173\" width=\"283\" height=\"452\"\/><\/figure>\n\n\n\n<p>Nous pouvons aussi utiliser une<a href=\"https:\/\/maboxnatation.fr\/index.php\/produit\/ma-box-natation-speciale-eau-libre\/\"> bou\u00e9e <\/a>pour ranger nos cl\u00e9s mais aussi s\u2019en servir comme support lors des pauses.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/aquasports75.files.wordpress.com\/2021\/09\/208717986_144717891085637_1778126688288116844_n.jpg?w=525\" alt=\"La natation en eau libre\"\/><\/figure>\n\n\n\n<p>Il est tr\u00e8s important aussi de pr\u00e9voir une trousse de secours en cas de petits bobos. En cas d\u2019hypothermie, il faut utiliser des couvertures de survies. J\u2019\u00e9crirais un article sp\u00e9cifique sur la trousse de secours \u00e0 avoir m\u00eame dans sa voiture dans quelques semaines.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La natation en eau libre a le vent en poupe depuis quelques ann\u00e9es. sa pratique n\u00e9cessite quelques r\u00e8gles de s\u00e9curit\u00e9. Quand on nage en eau libre nous avons un sentiment de libert\u00e9 totale. Il n&rsquo;y a pas de contraintes horaires comme les heures d\u2019ouvertures des piscines. La premi\u00e8re r\u00e8gle de s\u00e9curit\u00e9 c\u2019est de bien se &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/la-natation-eau-libre-les-regles-de-securite-quand-on-nage-en-milieu-naturel\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;La natation en eau libre, les r\u00e8gles de s\u00e9curit\u00e9.&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is 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