{"id":232,"date":"2023-05-19T12:00:00","date_gmt":"2023-05-19T10:00:00","guid":{"rendered":"https:\/\/maboxnatation.fr\/?p=232"},"modified":"2024-04-06T21:04:48","modified_gmt":"2024-04-06T19:04:48","slug":"les-reglements-en-natation-course","status":"publish","type":"post","link":"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/","title":{"rendered":"Les r\u00e8glements en natation course"},"content":{"rendered":"\n<p>Il est important de connaitre les r\u00e8gles en natation course. La natation est r\u00e9gie par un certain nombre de&nbsp;<a href=\"https:\/\/ffn.extranat.fr\/webffn\/jug_formation.php?idact=jug\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00e8gles<\/a>. &nbsp;La F\u00e9d\u00e9ration Internationale de Natation Amateur (FINA) \u00e9dite les r\u00e8glements.<\/p>\n\n\n\n<p>La F\u00e9d\u00e9ration Fran\u00e7aise de Natation (FFN) est affili\u00e9e \u00e0 la F\u00e9d\u00e9ration Internationale de Natation (FINA), seule F\u00e9d\u00e9ration r\u00e9gissant dans le monde : la Natation Course, le Plongeon, le Water-Polo, la Natation Artistique, la Natation en Eau Libre.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"394\" src=\"https:\/\/i0.wp.com\/maboxnatation.fr\/wp-content\/uploads\/2023\/05\/image.png?resize=525%2C394&#038;ssl=1\" alt=\"Les r\u00e8glements en natation course\" class=\"wp-image-233\" style=\"width:409px;height:306px\" srcset=\"https:\/\/i0.wp.com\/maboxnatation.fr\/wp-content\/uploads\/2023\/05\/image.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/maboxnatation.fr\/wp-content\/uploads\/2023\/05\/image.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/maboxnatation.fr\/wp-content\/uploads\/2023\/05\/image.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/maboxnatation.fr\/wp-content\/uploads\/2023\/05\/image.png?resize=350%2C263&amp;ssl=1 350w, https:\/\/i0.wp.com\/maboxnatation.fr\/wp-content\/uploads\/2023\/05\/image.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Les r\u00e8glements en natation course: <\/p>\n\n\n\n<p><br>\u00c0 ce titre, la FFN doit appliquer le cadre r\u00e8glementaire sp\u00e9cifi\u00e9 par la FINA lors des comp\u00e9titions organis\u00e9es sous son \u00e9gide. Cependant si la FINA encourage chacun de ses membres \u00e0 le respecter le plus possible. Chaque F\u00e9d\u00e9ration peut appliquer des adaptations  pendant les comp\u00e9titions .<br>Ces adaptations sont g\u00e9n\u00e9ralement n\u00e9cessaires car l\u2019application des r\u00e8gles FINA, d\u00e9finies pour des comp\u00e9titions internationales et des comp\u00e9titeurs exp\u00e9riment\u00e9s, n\u2019est pas toujours possible pour les comp\u00e9titions \u00ab locales \u00bb.<\/p>\n\n\n\n<p>Ainsi, le corpus r\u00e8glementaire de la F\u00e9d\u00e9ration Fran\u00e7aise de Natation se compose :<\/p>\n\n\n\n<p><br>Des r\u00e8gles fondamentales sp\u00e9cifi\u00e9es par la FINA ;<br>Certaines adaptations d\u00e9cid\u00e9es par la FFN ;<br>Les textes r\u00e9glementaires de la FFN et de ses instances (g\u00e9n\u00e9raux, sportifs, etc.) ;<br>Des notes techniques d\u2019application.<\/p>\n\n\n\n<p><strong>Les nageurs et m\u00eames les entraineurs connaissent tr\u00e8s peu les r\u00e8glements et cela provoque parfois des situations parfois conflictuelles.<\/strong><\/p>\n\n\n\n<p>Savez vous notamment qu\u2019il ne fallait pas suivre les nageurs de vos clubs lors d\u2019une course sous peine de disqualification? Cela permet de donner un rythme au nageur.  On lui indique si il nage trop vite ou trop lentement par rapport \u00e0 son temps pr\u00e9vu.<\/p>\n\n\n\n<p>Je vous laisse le plaisir de lire le r\u00e8glement et de me laisser un commentaire sous cet article.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il est important de connaitre les r\u00e8gles en natation course. La natation est r\u00e9gie par un certain nombre de&nbsp;r\u00e8gles. &nbsp;La F\u00e9d\u00e9ration Internationale de Natation Amateur (FINA) \u00e9dite les r\u00e8glements. La F\u00e9d\u00e9ration Fran\u00e7aise de Natation (FFN) est affili\u00e9e \u00e0 la F\u00e9d\u00e9ration Internationale de Natation (FINA), seule F\u00e9d\u00e9ration r\u00e9gissant dans le monde : la Natation Course, le &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Les r\u00e8glements en natation course&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les r\u00e8glements en natation course - Ma box natation<\/title>\n<meta name=\"description\" content=\"Les r\u00e8glements en natation course en comp\u00e9tition. Tout savoir sur les r\u00e8gles pour participer aux comp\u00e9titons sans stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les r\u00e8glements en natation course - Ma box natation\" \/>\n<meta property=\"og:description\" content=\"Les r\u00e8glements en natation course en comp\u00e9tition. Tout savoir sur les r\u00e8gles pour participer aux comp\u00e9titons sans stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/\" \/>\n<meta property=\"og:site_name\" content=\"Ma box natation\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-19T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-06T19:04:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maboxnatation.fr\/wp-content\/uploads\/2023\/05\/image-1024x768.png\" \/>\n<meta name=\"author\" content=\"admin7902\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin7902\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/index.php\\\/2023\\\/05\\\/19\\\/les-reglements-en-natation-course\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/index.php\\\/2023\\\/05\\\/19\\\/les-reglements-en-natation-course\\\/\"},\"author\":{\"name\":\"admin7902\",\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/#\\\/schema\\\/person\\\/5a7692c492625dea0543dd9203355ddb\"},\"headline\":\"Les r\u00e8glements en natation course\",\"datePublished\":\"2023-05-19T10:00:00+00:00\",\"dateModified\":\"2024-04-06T19:04:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/index.php\\\/2023\\\/05\\\/19\\\/les-reglements-en-natation-course\\\/\"},\"wordCount\":326,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/index.php\\\/2023\\\/05\\\/19\\\/les-reglements-en-natation-course\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/maboxnatation.fr\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/image-1024x768.png\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/maboxnatation.fr\\\/index.php\\\/2023\\\/05\\\/19\\\/les-reglements-en-natation-course\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/index.php\\\/2023\\\/05\\\/19\\\/les-reglements-en-natation-course\\\/\",\"url\":\"https:\\\/\\\/maboxnatation.fr\\\/index.php\\\/2023\\\/05\\\/19\\\/les-reglements-en-natation-course\\\/\",\"name\":\"Les r\u00e8glements en natation course - Ma box natation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/index.php\\\/2023\\\/05\\\/19\\\/les-reglements-en-natation-course\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/index.php\\\/2023\\\/05\\\/19\\\/les-reglements-en-natation-course\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/maboxnatation.fr\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/image-1024x768.png\",\"datePublished\":\"2023-05-19T10:00:00+00:00\",\"dateModified\":\"2024-04-06T19:04:48+00:00\",\"description\":\"Les r\u00e8glements en natation course en comp\u00e9tition. Tout savoir sur les r\u00e8gles pour participer aux comp\u00e9titons sans stress.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/index.php\\\/2023\\\/05\\\/19\\\/les-reglements-en-natation-course\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/maboxnatation.fr\\\/index.php\\\/2023\\\/05\\\/19\\\/les-reglements-en-natation-course\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/index.php\\\/2023\\\/05\\\/19\\\/les-reglements-en-natation-course\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/maboxnatation.fr\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/image.png?fit=1200%2C900&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/maboxnatation.fr\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/image.png?fit=1200%2C900&ssl=1\",\"width\":1200,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/index.php\\\/2023\\\/05\\\/19\\\/les-reglements-en-natation-course\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/maboxnatation.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les r\u00e8glements en natation course\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/#website\",\"url\":\"https:\\\/\\\/maboxnatation.fr\\\/\",\"name\":\"Ma box natation\",\"description\":\"L&#039;essentiel pour la natation\",\"publisher\":{\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/maboxnatation.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/#organization\",\"name\":\"ma box natation\",\"url\":\"https:\\\/\\\/maboxnatation.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/maboxnatation.fr\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Design-sans-titre-3.png\",\"contentUrl\":\"https:\\\/\\\/maboxnatation.fr\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Design-sans-titre-3.png\",\"width\":1000,\"height\":1000,\"caption\":\"ma box natation\"},\"image\":{\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/maboxnatation.fr\\\/#\\\/schema\\\/person\\\/5a7692c492625dea0543dd9203355ddb\",\"name\":\"admin7902\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1e3cb935178b9c8fe14708fa6b115f9962df36d93ae4fb786187eb00c741f9c5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1e3cb935178b9c8fe14708fa6b115f9962df36d93ae4fb786187eb00c741f9c5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1e3cb935178b9c8fe14708fa6b115f9962df36d93ae4fb786187eb00c741f9c5?s=96&d=mm&r=g\",\"caption\":\"admin7902\"},\"sameAs\":[\"http:\\\/\\\/maboxnatation.fr\",\"@maboxnatation\"],\"url\":\"https:\\\/\\\/maboxnatation.fr\\\/index.php\\\/author\\\/admin7902\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les r\u00e8glements en natation course - Ma box natation","description":"Les r\u00e8glements en natation course en comp\u00e9tition. Tout savoir sur les r\u00e8gles pour participer aux comp\u00e9titons sans stress.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/","og_locale":"fr_FR","og_type":"article","og_title":"Les r\u00e8glements en natation course - Ma box natation","og_description":"Les r\u00e8glements en natation course en comp\u00e9tition. Tout savoir sur les r\u00e8gles pour participer aux comp\u00e9titons sans stress.","og_url":"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/","og_site_name":"Ma box natation","article_published_time":"2023-05-19T10:00:00+00:00","article_modified_time":"2024-04-06T19:04:48+00:00","og_image":[{"url":"https:\/\/maboxnatation.fr\/wp-content\/uploads\/2023\/05\/image-1024x768.png","type":"","width":"","height":""}],"author":"admin7902","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin7902","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/#article","isPartOf":{"@id":"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/"},"author":{"name":"admin7902","@id":"https:\/\/maboxnatation.fr\/#\/schema\/person\/5a7692c492625dea0543dd9203355ddb"},"headline":"Les r\u00e8glements en natation course","datePublished":"2023-05-19T10:00:00+00:00","dateModified":"2024-04-06T19:04:48+00:00","mainEntityOfPage":{"@id":"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/"},"wordCount":326,"commentCount":0,"publisher":{"@id":"https:\/\/maboxnatation.fr\/#organization"},"image":{"@id":"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/#primaryimage"},"thumbnailUrl":"https:\/\/maboxnatation.fr\/wp-content\/uploads\/2023\/05\/image-1024x768.png","inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/","url":"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/","name":"Les r\u00e8glements en natation course - Ma box natation","isPartOf":{"@id":"https:\/\/maboxnatation.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/#primaryimage"},"image":{"@id":"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/#primaryimage"},"thumbnailUrl":"https:\/\/maboxnatation.fr\/wp-content\/uploads\/2023\/05\/image-1024x768.png","datePublished":"2023-05-19T10:00:00+00:00","dateModified":"2024-04-06T19:04:48+00:00","description":"Les r\u00e8glements en natation course en comp\u00e9tition. Tout savoir sur les r\u00e8gles pour participer aux comp\u00e9titons sans stress.","breadcrumb":{"@id":"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/#primaryimage","url":"https:\/\/i0.wp.com\/maboxnatation.fr\/wp-content\/uploads\/2023\/05\/image.png?fit=1200%2C900&ssl=1","contentUrl":"https:\/\/i0.wp.com\/maboxnatation.fr\/wp-content\/uploads\/2023\/05\/image.png?fit=1200%2C900&ssl=1","width":1200,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/maboxnatation.fr\/index.php\/2023\/05\/19\/les-reglements-en-natation-course\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/maboxnatation.fr\/"},{"@type":"ListItem","position":2,"name":"Les r\u00e8glements en natation course"}]},{"@type":"WebSite","@id":"https:\/\/maboxnatation.fr\/#website","url":"https:\/\/maboxnatation.fr\/","name":"Ma box natation","description":"L&#039;essentiel pour la natation","publisher":{"@id":"https:\/\/maboxnatation.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/maboxnatation.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/maboxnatation.fr\/#organization","name":"ma box natation","url":"https:\/\/maboxnatation.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/maboxnatation.fr\/#\/schema\/logo\/image\/","url":"https:\/\/maboxnatation.fr\/wp-content\/uploads\/2021\/11\/Design-sans-titre-3.png","contentUrl":"https:\/\/maboxnatation.fr\/wp-content\/uploads\/2021\/11\/Design-sans-titre-3.png","width":1000,"height":1000,"caption":"ma box natation"},"image":{"@id":"https:\/\/maboxnatation.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/maboxnatation.fr\/#\/schema\/person\/5a7692c492625dea0543dd9203355ddb","name":"admin7902","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/1e3cb935178b9c8fe14708fa6b115f9962df36d93ae4fb786187eb00c741f9c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e3cb935178b9c8fe14708fa6b115f9962df36d93ae4fb786187eb00c741f9c5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1e3cb935178b9c8fe14708fa6b115f9962df36d93ae4fb786187eb00c741f9c5?s=96&d=mm&r=g","caption":"admin7902"},"sameAs":["http:\/\/maboxnatation.fr","@maboxnatation"],"url":"https:\/\/maboxnatation.fr\/index.php\/author\/admin7902\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/maboxnatation.fr\/index.php\/wp-json\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maboxnatation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maboxnatation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maboxnatation.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maboxnatation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":3,"href":"https:\/\/maboxnatation.fr\/index.php\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":252,"href":"https:\/\/maboxnatation.fr\/index.php\/wp-json\/wp\/v2\/posts\/232\/revisions\/252"}],"wp:attachment":[{"href":"https:\/\/maboxnatation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maboxnatation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maboxnatation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}