{"id":292,"date":"2024-07-01T21:21:40","date_gmt":"2024-07-01T19:21:40","guid":{"rendered":"https:\/\/maboxnatation.fr\/?p=292"},"modified":"2025-06-15T01:00:08","modified_gmt":"2025-06-14T23:00:08","slug":"stephanie-schaeffer-nageuse-maitre","status":"publish","type":"post","link":"https:\/\/maboxnatation.fr\/index.php\/2024\/07\/01\/stephanie-schaeffer-nageuse-maitre\/","title":{"rendered":"St\u00e9phanie Schaeffer nageuse ma\u00eetre"},"content":{"rendered":"\n

St\u00e9phanie Schaeffer nageuse maitre: elle nage depuis l\u2019\u00e2ge de 10 ans. Elle a d\u00e9cid\u00e9 de nager en club quand les cours de natation avec l\u2019\u00e9cole se sont arr\u00eat\u00e9s. Ses nages de pr\u00e9dilection sont le dos et du crawl. Elle nage plut\u00f4t sur des longues distances comme le 400 NL\/ 800 NL et le 1500 NL.<\/p>\n\n\n\n

Elle a ensuite commenc\u00e9 \u00e0 nager lors des comp\u00e9titions d\u2019eau libre d\u2019abord par curiosit\u00e9 elle a vite pris le virus car \u00ab nager dehors est un plaisir m\u00eame si le bassin reste quelque chose que j\u2019aime<\/em> \u00bb dit-elle.<\/p>\n\n\n\n

Derni\u00e8rement elle s\u2019est tourn\u00e9e vers les comp\u00e9titions d\u2019eau glac\u00e9e ou Ice Swimming car elle aime l\u2019eau froide depuis qu\u2019elle est petite. Elle s’y sent bien. Plus jeune elle suivait des entrainements qui se d\u00e9roulaient parfois dans une fosse \u00e0 plongeons non chauff\u00e9e. Lors des premi\u00e8res comp\u00e9titions de natation eau libre o\u00f9 la combinaison \u00e9tait interdite malgr\u00e9 une eau \u00e0 16 degr\u00e9s. Elle trouvait cela agr\u00e9able de nager dans une eau froide. Cette exp\u00e9rience lui a permis de devancer des nageuses bien plus rapides qu\u2019elle en piscine.<\/p>\n\n\n\n

St\u00e9phanie d\u00e9couvre donc les comp\u00e9titions d\u2019eau glac\u00e9e gr\u00e2ce \u00e0 un ami, Ga\u00e9tan Beysard. Celui ci l\u2019a convainc de participer \u00e0 la coupe de No\u00ebl de Gen\u00e8ve en 2019. Elle a appr\u00e9ci\u00e9 cette exp\u00e9rience malgr\u00e9 une pr\u00e9paration insuffisante et une eau \u00e0 moins de 10 degr\u00e9s.<\/p>\n\n\n\n

Cela ne l\u2019a pas emp\u00each\u00e9 de vouloir continuer \u00e0 progresser dans cette discipline.<\/p>\n\n\n\n

A Partir de 2020, gr\u00e2ce \u00e0 une pr\u00e9paration ad\u00e9quate elle participe \u00e0 deux comp\u00e9titions d\u2019Ice Swimming. <\/p>\n\n\n\n

St\u00e9phanie ayant la double nationalit\u00e9 fran\u00e7aise et am\u00e9ricaine, participe \u00e0 ses premiers championnats du monde \u00e0 Samoens en 2023, sous la banni\u00e8re TEAM USA, o\u00f9 elle remporte trois m\u00e9dailles et \u00e9tabli un record du monde dans la cat\u00e9gorie 50-54 ans. Elle est championne du Monde du 50 dos, championne du Monde et recordwoman du monde du 100 dos et vice-championne du monde du 250 NL.<\/p>\n\n\n

\n
\"Podium<\/figure>\n<\/div>\n\n\n

\u00ab J\u2019aime le d\u00e9fi d\u2019entrer dans une eau en dessous de 5 degr\u00e9s mais surtout les sensations que cela procure pendant et apr\u00e8s le contact avec l\u2019eau froide<\/em> \u00bb. dit-elle.<\/p>\n\n\n\n

Elle appr\u00e9cie aussi \u00ab contr\u00f4ler ses sensations pour ne pas subir mais accepter et le sentiment d\u2019euphorie et de bien \u00eatre une fois r\u00e9chauff\u00e9 \u00bb.<\/p>\n\n\n\n

Tout au long de l\u2019ann\u00e9e St\u00e9phanie \u00e0 une pr\u00e9paration rigoureuse. Elle s\u2019entraine en piscine plusieurs fois par semaine et une fois en milieu naturel. Elle alterne aussi avec des bains d\u2019eau froide gr\u00e2ce \u00e0 l\u2019installation d\u2019un r\u00e9cup\u00e9rateur d\u2019eau de pluie sur son balcon.<\/p>\n\n\n

\n
\"\"
St\u00e9phanie dans son bac d’eau froide<\/figcaption><\/figure>\n<\/div>\n\n\n

En 2025 St\u00e9phanie esp\u00e8re participer \u00e0 ses deuxi\u00e8me championnats du monde. Ils auront lieu \u00e0 Molveno en Italie, elle esp\u00e8re faire aussi bien qu\u2019en 2023.<\/p>\n\n\n\n

L\u2019eau glac\u00e9e ou le Ice Swimming vous int\u00e9resse ? Retrouvez toutes les infos sur le site de la F\u00e9d\u00e9ration Fran\u00e7aise de Natation<\/a> et de IISA<\/a>.<\/p>\n\n\n\n

Vous avez aim\u00e9 cet article, n\u2019h\u00e9sitez pas \u00e0 mettre une commentaire et \u00e0 le partager.<\/p>\n","protected":false},"excerpt":{"rendered":"

St\u00e9phanie Schaeffer nageuse maitre: elle nage depuis l\u2019\u00e2ge de 10 ans. Elle a d\u00e9cid\u00e9 de nager en club quand les cours de natation avec l\u2019\u00e9cole se sont arr\u00eat\u00e9s. Ses nages de pr\u00e9dilection sont le dos et du crawl. Elle nage plut\u00f4t sur des longues distances comme le 400 NL\/ 800 NL et le 1500 NL. Elle … <\/p>\n

Continuer la lecture de « St\u00e9phanie Schaeffer nageuse ma\u00eetre »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[57,69],"tags":[56,67,68,24,29,32,78,77,25,26,27],"class_list":["post-292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-portrait-de-nageuses-de-nageurs-dofficiels-et-dentraineurs","tag-bonnet-de-bain","tag-eau-glacee","tag-ice-swimming","tag-ma-box-natation","tag-nageuse","tag-piscine","tag-portrait","tag-portraits","tag-swim","tag-swimming","tag-swimming-pool"],"yoast_head":"\nSt\u00e9phanie Schaeffer nageuse ma\u00eetre - Ma box natation<\/title>\n<meta name=\"description\" content=\"St\u00e9phanie Schaeffer nageuse ma\u00eetre: de la natation en piscine \u00e0 l'eau glac\u00e9e. 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