{"id":409,"date":"2026-10-09T07:02:00","date_gmt":"2026-10-09T05:02:00","guid":{"rendered":"https:\/\/maboxnatation.fr\/?p=409"},"modified":"2026-10-08T08:29:40","modified_gmt":"2026-10-08T06:29:40","slug":"la-treve-estivale","status":"publish","type":"post","link":"https:\/\/maboxnatation.fr\/index.php\/2026\/10\/09\/la-treve-estivale\/","title":{"rendered":"La tr\u00eave estivale"},"content":{"rendered":"\n

La tr\u00eave estivale correspond \u00e0 un arr\u00eat des entrainements en clubs. Mais elle ne l’est pas pour tout le monde. En effet certaines nageuses et certains nageurs ont particip\u00e9s au derniers championnats d’Europe. Cette comp\u00e9tition a eu lieu dans les villes de Samorin, Bratislava et Braz du 18 au 30 ao\u00fbt 2026. Les nageuses et nageurs fran\u00e7ais ont <\/strong>fi\u00e8rement repr\u00e9sent\u00e9s la France. Pas moins de 184 m\u00e9dailles ont \u00e9t\u00e9 remport\u00e9es. <\/p>\n\n\n\n

Mais tout le monde n’a pas pu participer \u00e0 ce rendez vous europ\u00e9en. <\/p>\n\n\n\n

Pendant cette tr\u00eave estivale, il est important de continuer \u00e0 faire du sport. Il faut en faire un
peu moins pour ceux qui nagent tous les jours et varier les disciplines.

Je conseille les activit\u00e9s d\u2019endurance comme les randonn\u00e9es p\u00e9destres, la course \u00e0 pied ou le v\u00e9lo. On peut \u00e9galement essayer les sports pratiqu\u00e9s uniquement l\u2019\u00e9t\u00e9 : beach volley, sand ball, le rugby plage et vous trouverez aussi des initiations au judo sur les plages.

Vous pouvez aussi continuer \u00e0 nager surtout pour ceux qui participent aux \u00e9preuves d’eau libre ou de natation estivale.<\/p>\n\n\n\n

Pour les autres qui font rel\u00e2che de comp\u00e9titions, vous pouvez nager en all\u00e9geant le nombre de s\u00e9ances hebdomadaires et la charge de travail. Vous pouvez faire des s\u00e9ances d\u2019entra\u00eenements en privil\u00e9giant la technique et la pr\u00e9paration physique g\u00e9n\u00e9ralis\u00e9e. <\/p>\n\n\n\n

La natation estivale<\/h2>\n\n\n\n

Et pour les irr\u00e9ductibles nageurs comme moi, vous avez la possibilit\u00e9 de nager avec les clubs d\u2019\u00e9t\u00e9 qui proposent des s\u00e9ances d\u2019entra\u00eenements assez compl\u00e8tes. Il n\u2019y en a
pas en \u00cele-de-France mais vous en avez beaucoup en province. Ils sont pr\u00e9sents surtout dans les villes qui disposent uniquement d\u2019un bassin d\u00e9couvert. Tous les week-ends vous avez la possibilit\u00e9 de participer aux comp\u00e9titions. <\/p>\n\n\n\n

Toutes les courses ne sont pas pr\u00e9sent\u00e9es, il faut faire un choix. L\u2019esprit y est en g\u00e9n\u00e9ral familial et convivial mais l\u2019esprit de comp\u00e9tition est aussi tr\u00e8s pr\u00e9sent.
C\u2019est une exp\u00e9rience que j\u2019ai fait durant plus de dix ans et que je recommande vivement.
Les entra\u00eenements sont complets, il y a beaucoup de correction technique et de pr\u00e9paration des diff\u00e9rentes comp\u00e9titions. Les entra\u00eenements n\u2019ont rien \u00e0 envier \u00e0 ceux
que l\u2019on peut avoir durant le reste de l\u2019ann\u00e9e. C\u2019est tout aussi difficile.
Vous trouverez toutes les informations sur ce lien <\/a>. <\/p>\n\n\n\n

Vous avez aussi la possibilit\u00e9 de participer aux \u00e9preuves d’eau libre soit sur une course, soit en participant au circuit complet. Cela demande une forte disponibilit\u00e9 car les comp\u00e9tions ont lieu tous les weekend \u00e0 travers toute la France.<\/p>\n\n\n\n

Pour nager en eau libre, il est n\u00e9cessaire de respecter certaines r\u00e8gles. Je vous conseille de lire cet article<\/a> et qui r\u00e9sume assez bien les r\u00e8gles de s\u00e9curit\u00e9 \u00e0 appliquer pour nager en s\u00e9curit\u00e9. <\/p>\n\n\n\n

Les stages de natation<\/h2>\n\n\n\n

Durant la tr\u00eave estivale vous pouvez aussi participer \u00e0 des stages de natation. Beaucoup d’entraineurs en organise pour les nageurs, nageurs et les triathl\u00e8tes. C’est toujours une exp\u00e9rience enrichissante. Durant les stages les entrainements sont soutenus avec beaucoup de conseils techniques. Vous avez la possibilit\u00e9 d’avoir une analyse vid\u00e9o de vos nages. Dans mes stages vous aurez aussi la pr\u00e9sence d’un kin\u00e9-ost\u00e9opathe. Il sera charg\u00e9 de faire la pr\u00e9vention contre le risque de blessures<\/p>\n\n\n\n

<\/p>\n\n\n\n


Vous pouvez \u00e9galement vous initier \u00e0 toutes les pratiques danses et fitness comme la Zumba, le step ou encore les danses comme la salsa ou le modern jazz, le hip hop, il y en
a pour tous les go\u00fbts et tous les niveaux. Cela fait travailler les capacit\u00e9s cardio et nous en avons besoin.<\/p>\n\n\n\n


En conclusion, je dirai qu\u2019il faut avant tout se faire plaisir durant cette tr\u00eave estivale et ne pas arr\u00eater de faire un peu de sport. Cela permet de ne pas se blesser \u00e0 la reprise en septembre voir octobre.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"\"
La tr\u00eave estivale<\/figcaption><\/figure>\n<\/div>\n\n\n


<\/p>\n","protected":false},"excerpt":{"rendered":"

La tr\u00eave estivale correspond \u00e0 un arr\u00eat des entrainements en clubs. Mais elle ne l’est pas pour tout le monde. En effet certaines nageuses et certains nageurs ont particip\u00e9s au derniers championnats d’Europe. Cette comp\u00e9tition a eu lieu dans les villes de Samorin, Bratislava et Braz du 18 au 30 ao\u00fbt 2026. Les nageuses et … <\/p>\n

Continuer la lecture de « La tr\u00eave estivale »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[57],"tags":[44,89,26,88],"class_list":["post-409","post","type-post","status-publish","format-standard","hentry","category-blog","tag-natation","tag-natation-estivale","tag-swimming","tag-treve-estival"],"yoast_head":"\nLa tr\u00eave estivale - Ma box natation<\/title>\n<meta name=\"description\" content=\"La tr\u00eave estivale correspond \u00e0 un arr\u00eat des entrainements en clubs. 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